“It doesn’t have to be the end of the planet”
Those were what spoken in my experience over 10 years back by a great friend and my first diabetic mentor.
The early days of being a diabetic are almost always the same. Fear leads to a profound sense of loss for the “health” you previously thought very little of. Within a week or two you’ll find yourself thinking that you will be a “sick” person and that’s how it will always be.
Diabetes is not the end for anybody, it’s the start of a fresh chapter in your life that, if approached in the right way, could mean that you will be healthier and happier than you’re before you had it. So you can do 1 of 2 things once diagnosed:
Ignore it and suffer the consequences because it slowly destroys your outlook on life and gradually kills you
Embrace it, cope with it and find out more about your health and yourself than you could have ever imagined
A little advice for you personally: Take your time with how you feel and don’t be afraid to let your emotions come out. The sense of shock alone is extremely intense and can make you thinking very negatively. Dosha Consultation This is normal, within a couple weeks you will end up willing to pull yourself up by the bootstraps and get to work on conquering this thing.
The first faltering step is to learn more by what it is, knowing your enemy answers lots of the questions you may well be wondering about how precisely to take care of it and what your long-term prognosis will be. Discover as much as you are able to, like the bad stuff. Knowing the potential consequences of poor diabetic control can offer you some simple motivation. “That $#@! won’t happen in my experience!” ought to be first thing you say to yourself.
Next you’ll need to hone your skills. Make simple habits the cornerstone of one’s diabetic control. As a minimum, test your glucose from the beginning and end of your day and before every meal. Record this data in a blood-glucose diary, these records is a must in establishing patterns in your sugars which will lead to more accurate control and greater peace of mind. Every bit of data counts, don’t shy from it because you don’t wish to see high or low numbers. Those highs and lows educate you on where you are making mistakes and allow you to make smarter and more accurate corrections.
Next you’ll need to consider support: let family and close friends in on everything you are going through. If you’re having a hard day, sugar-wise, talk to someone about it. They might not have the ability to directly allow you to but just talking about it really does make the burden only a little less heavy. Fear of being different can enjoy on your brain, particularly if you are a younger diabetic. Tell your friends what this means to become a diabetic, inform them why you have to be careful along with your diet and activity levels and why sometimes it’s just really annoying. Trust in me, people want to know how you’re and what they could do to help.
And remember that your diabetes care team or diabetes educator / coach is only a call away if you want more expert assistance. You do not need to transport it by yourself.
Having diabetes should not preclude you from living a full life, the 2nd you start telling yourself “I can’t accomplish that as a result of my diabetes” is as soon as you will find your condition controlling you. It must never be like that, you shape your own life and diabetes must never be allowed to dictate what goes on to you! If you intend to take action badly enough then find a method to complete it. 99% of times you can make it happen without anything bad happening.
That friend I spoke about at the start of this information, the reason I was so inspired by him and his words was because I’d known him for quite a while before I was diagnosed with diabetes. And through all that time I had no idea he was himself a diabetic. He was living an ordinary, full and happy life where he was in control of his diabetes without it slowing him down.
If you approach this chapter of your daily life with the right attitude then there may come per day when you realize that getting diabetes was one of the best things that ever happened to you. It can allow you to appreciate the life you’ve been given, the value of your health and it may motivate you to attain greater things. It could make you faster, fitter and give you a nearly endless well of inner-strength comes from carrying a disease that continually tells you “no you can’t! “.Your responsibility is to state to your diabetes “@&!# you!” and get it done anyway!