Wondering if dried fruit is healthier than regular produce? In a few ways it could be, but fruit is superior overall — except as it pertains to questions of convenience and accessibility, portability and storage. Listed here are a number of the differences, and what sort of fruit is better to try.
Fruit is arguably the most delicious food that comes straight from nature’s bounty, and it takes no preparation or cooking to be enjoyed. The advantages of fruit are wonderful — fruit is packed saturated in nutrients, vitamins, minerals, antioxidants, enzymes, and energy (typically in the proper execution of fructose, or fruit sugar).
Oddly, though, dried blueberries have significantly more antioxidants than their fresh counterparts.
Drying and freeze drying are two of the methods to preserve fresh, ripe fruit for eating long after the harvest is over. These processes prevent spoilage and make fruits available all year, even those whose season is fairly short.
Conventional fruit drying processes typically include additives, especially sulphur dioxide, to preserve the colour and freshness of the fruit. However, the dried fruit remains a greater alternative than most snack options, such as sugary candy bars and trans-fat-laden potato chips.
Freeze dried fruit doesn’t usually contain additives, as the freeze drying process actually preserves the fruit a lot better than conventional drying does.
Because fresh produce may be difficult to store effectively and is never as practical to continue hiking expeditions, camping trips and outdoor excursions, freeze dried fruits the freeze-dried stuff is an excellent way to obtain the advantages of fruit minus the fuss and muss of heavy fresh fruit.
Freeze dried fruits and regularly-dried fruit contain sugars in a more concentrated form than you find with fresh produce, because the water has been mostly or entirely taken from the strawberries, peaches, apples, grapes, plums, or whatever fruit is in question. Thus it is essential to remember that about 1/4 or 1/2 a cup of dried fruit equals a cup or so of fruit so far as calories are concerned.
Fruits and vegetables are a lot better than dried items since they contain live enzymes and no additives and most of their vitamins and minerals can be found in higher percentages. They likewise have a lot of water, which fills you up more quickly and thus can help you to not consume a lot of calories while enjoying your fruit.
However, keeping a stash of freeze dried fruit is recommended to make certain you are able to also have your daily recommended fruit servings, even though fresh produce isn’t offered to you.